Short, practical guides to training by heart rate, for people who ride, run and walk.
The five zones, what each feels like and how to train with them.
Four ways to find your range, and how to check it.
Why heart rate is lower on the bike, and how to set zones for both.
220 minus age, Tanaka and others, and how accurate they are.
Get your five zones, and your Zone 2 range, from your age or max heart rate.
See Zone 2 on screen while you ride, run or walk.
Take any activity out of Motionry as a GPX or FIT file.
Your speed, heart rate and zone on the iPhone Lock Screen.
